Getting a bigger, sexier butt is in, and there are a number of ways to enhance your pants and to get the body you want.

From bigger booty pills, creams, and butt injection or butt implantation procedures and aesthetic surgeries, women have a number of options to get a bigger booty. However, time-tested research has proven that the only 100 percent proven way to get a bigger booty safely and naturally is through consistent and regular diet and exercise.

Specifically, eating the right foods and doing the right exercises on a regular, consistent basis will help get individuals get the booty of their dreams faster and naturally.

Although most forms of exercise will help tone the body—and the booty—and help women lose weight, burn fat, and increase the volume of their butts, performing specific booty-building workouts will help burn fat on the hips and bum and enlarge the buttocks.

One of the best ways is to do booty exercises with a resistance band. The best booty resistance bands that we have found is Booty Bands.

• Quality and durable booty resistance band that won’t bruise or break (if used properly)
• Designed with overlap of rubber and fabric secured with three lines of stitching
• Does not roll up the legs
• Does not bruise or tear skin
• Washable by hand only
• Expedited shipping options (3 to 7 business days after order is placed)
• 30-Day Money-Back Guarantee
• 100 percent risk-free purchase

At Hips and Bum, we have spent weeks testing various resistance bands, and after reviewing hundreds of customer testimonials, reviewing countless customer feedback, and tracking and monitoring users’ results, we have determined that Booty Bands resistance bands top the list for best booty resistance bands.

In addition to losing weight and burning fat, our tests have shown that Booty Bands also help with strength training, such as building strength in the knees, hips, and glutes, without causing any tissue or muscle damage or bruising the skin.

Booty Bands™ is a patented physical booty resistance band that is a loop band designed as a tool for a variety of upper body, full body, and a variety of booty max and butt-building workouts.

The Booty Bands exercise resistance band is designed with a quality and durable rubber that is secured by three lines of stitching that won’t roll up the leg, break or leave bruises, which are the biggest complaints by women who have used booty resistance bands in their strength training, resistance training, and butt workouts.

Booty Bands resistance bands are also designed with the perfect resistance level that will help women burn fat, build strength and muscle, and get the bigger booty of their dreams without serious injuries.

Booty Bands booty resistance bands are also designed to target all parts of the body, including the stomach muscles.

Booty Bands has proven to help burn fat, shrink the waistline, and improve abdominal strength, giving women the best workouts of their lives.

Booty Bands™ is designed by Danita Young, a well known fitness trainer.

She designed a unique, patent booty resistance band that is unlike any other exercise band or loop band on the market.

The patented Booty Band is simple yet effective. It has proven not to roll up on the legs, tear or bruise the skin, or tear, break or snap (as long as it is used as directed).

Booty Bands resistance bands are rubber loop bands that are designed to be placed around the thighs, legs, ankles, feet, shoulders and arms.

By repeatedly spreading the legs, these movements will give the body a great workout, while also burning fat and increasing strength.

In fact, resistance bands are also used for rehabilitation or physical therapy purposes as well as a workout tool in various fitness facilities and gyms for resistance training.

In addition to Booty Bands booty resistance bands, Booty Bands also offers two different exercise programs designed specifically for Booty Bands resistance bands.

The Booty Bands program also comes with a proven 10-Day “Bubble Your Booty” workout routine that is fully downloadable for users to stream and do right in their own homes and without ever stepping foot in a gym.

The 10-Day Bubble Your Booty routine is always available when it is most convenient for users.

Users can also stream the “Bubble Your Booty” workout routine through any mobile device, tablet, desktop or laptop computer for a complete booty workout and upper body routine. The Booty Bands “Bubble Your Booty” program is proven to be the best butt workout solution to burning fat, building muscle strength for physical therapy and for bubbling the booty and shrinking the waistline.

The 10-Day “Bubble Your Booty” program involves ten days of easy workout videos using the Booty Bands resistance band. Each day only requires fifteen minutes.

This program features exclusive patented booty workout routines that target all three areas of the glutes, upper thighs, and abdominal muscles.

Users who have participated in the 10-day program have claimed that the videos are easy to follow, easy to stick to, and are the best ways to see bigger booty results.

This diet program can be integrated along with the “Bubble Your Booty” program. It is easy to follow and is proven to help users burn fat, build muscle, and shrink their waistlines in conjunction with using Booty Bands exercise resistance bands.

Cost-Effective – Booty Bands resistance bands are incredibly cost effective. They can be purchased online via the official Booty Bands website for $39.95.

Booty Bands booty resistance bands are significantly cheaper than any piece of gym equipment or even a gym membership, and booty resistance bands can be done with various butt building and booty exercises with bands.

Multiple Fitness Levels – Booty Bands can also be used for various fitness levels.

Whether you are a beginner or an advanced athlete, Booty Bands can help increase strength and even tighten and tone gluteal muscles and abdominal muscles for a high-powered workout and desirable results.

Advanced athletes can even use multiple Booty Bands resistance bands at once for a more challenging workout.

Multiple Booty Exercises with Bands – Users can also use Booty Bands with multiple booty exercises with bands, and even with familiar strength training and resistance training exercises.

For example, users can use Booty Bands instead of relying on a weight machine at the gym or even using free weights.

Full-Body Exercise – Booty resistance bands can also be used to amplify a standard workout or for a comprehensive, full-body workout that challenges and targets every muscle in the body.

Upper Body Exercise – Although the Booty Band resistance exercise band is designed as a tool to help enhance a butt workout, it also helps target other muscle groups and other areas of the body.

The Booty Bands resistance exercise band can also be used on the arm and/ or shoulder for a complete upper body workout.Save Space – Booty resistance bands take up no space. They are also easy to pack and store.

Booty resistance bands are the perfect solution for users who have little to no space to store large, clunky, and heavy gym equipment. They can folded up and stuffed anywhere.

Travel Friendly – Another great benefit to using Booty Bands is that they are incredibly easy to travel with, especially for users who want to take their workout routines with them on the road.

Booty Bands resistance bands are lightweight and easily portable, and are flexible and small enough to easily pack in a suitcase or store in a drawer.

Add Variety – Muscle memory is a real thing. After a while, your muscles adapt to performing the same workouts and they get “lazy”.

However, Booty Bands resistance bands provide the right amount of resistance to challenge muscles and add variety to regular workouts.

Booty Bands resistance bands can be used as a substitute for free weights and exercise machines.

Easy and Safe to Use – Many fitness trainers and avid athletes caution users against working out alone, especially while lifting weights.

However, Booty Bands exercise resistance bands are safe to use at home without supervision.

A Proven Effective Butt Workout – Booty Bands exercise resistance bands are proven to be an effective tool to use in various workout routines or programs.

Booty Bands have also proven to increase stamina, flexibility, strength and range of motion to burn fat, shrink the waistline, and get a bigger, sexier booty.

Now that we have reviewed Booty Bands in greater detail as well as the benefits to using Booty Bands resistance bands, here are some examples of resistance band exercise that can help shrink the waist, burn fat, and build muscle throughout the body and in the booty.

The key is to perform these booty exercises with bands with the right leg, the left leg, and the ankle, targeting various muscle groups, and performing multiple reps for the best booty max results.

1.Squats – Squats are one of the most common and popular workouts to help tone and build muscle in the butt.

One of the best things about doing squats is that they can be done anywhere and with free weights and Booty Bands resistance bands for an added resistance level and challenge.By placing the Booty Band resistance band around the outside of the legs, assume the squat position.

By spreading the legs while squatting down, the booty resistance band will add a bit of a challenge to the workout, forcing the muscles to work harder to build stamina and strength.Doing squats for at least 15 minutes every day or every other day, and using Booty Bands resistance bands will add variety as well as help burn fat and build muscle in the booty.

2.Lunges – Lunges are another great booty exercise to do with Booty Bands. Lunges are great for tightening and toning the thighs.

They also target the butt and hips simultaneously for an overall toned look and a bigger booty. Doing lunges and using Booty Bands resistance band will make regular lunges more challenging and interesting, and will easily tighten the glutes as well as strengthen core muscles, improving balance, concentration, and flexibility.

3. Hip-Lift Progressions – Hip-lift progressions are one of the best hip exercises to help burn fat and tone the butt, especially with the use of Booty Bands.

To perform hip-lift progression exercises, individuals lay use a soft mat, such as a yoga mat.

With knees bent and lifting one leg or ankle at a time using Booty Bands, this will force the tightening of the gluteal muscles and hamstrings for an effective fat-burning and butt-building workout.

4. Single-Leg Front Raises – This is another great booty band exercise that helps tone the hips, thighs, and butt.

This quick booty exercise focuses on tightening the glutes, stretching the thighs, and even helps to improve core strength and overall balance.This booty exercise with bands can be done by lying down and lifting one leg at a time off the floor, alternating legs.

Using Booty Bands can add an additional resistance level and variation to build strength, flexibility, and a bigger butt.

5. Toe Taps – This booty exercise with bands works the bottom part of the butt—that loose, flabby part that never seems to disappear.

However, Booty Bands can finally help target this area of the butt, making it rounder, sexier, and toned.To do this exercise, lie on the floor with arms placed at the side of the body. Place the Booty Band around the outside of the legs.

Lower one leg at a time and tap the foot on the floor, alternating legs.

The resistance of the Booty Bands resistance bands will target the outer thigh muscles as well as the glutes for a more toned appearance and a bigger butt.

6. Salutations – Booty Bands resistance bands can also be used to add variety to yoga workouts and stretches to build muscle in the butt.

In fact, Booty Bands resistance bands can boost yoga workouts for a full body workout. For example, Sun Salutations with Booty Bands is a great booty exercise with bands.

Switching from the downward dog-facing position to lunges will stretch the butt and thighs.

7. Clam Digs – This is another great booty exercise with bands. The rotations in this exercise are great for stretching the hips and toning the butt.

By laying on the side, bending the knees at a 45-degree angle, and lifting both legs and arms up with Booty Bands placed around the outside of the legs, individuals can strengthen the hips, thighs, outer leg muscles and glutes.

8. Donkey Kicks – This booty exercise with bands is very effective for burning fat on the hips and butt, shrinking the waistline, and getting a bigger, toned, and sexy butt.

This exercise is also easy to do, and individuals can kick it up a notch using booty resistance bands.By getting on all fours, placing Booty Bands around both legs, and raising and kicking the leg back as far as possible, this will target the back of the thighs and the butt, particularly where cellulite is visible.

This booty exercise with bands will not only get rid of cellulite but also tone and tighten the back of the thighs and the booty.

9. Bridges – This butt and hip workout is similar to the hip-lift progressions booty exercise mentioned above.

However, using Booty Bands with this workout will increase the level of intensity and difficulty for a more effective and targeted workout.By lying on the back with knees bent and feet flat on the floor, placing the Booty Bands resistance band around the outside of the legs, and lifting the hips and pelvis up off the floor, this will help strengthen the hips and tighten the gluteal muscles.

Doing this booty exercise with bands repeatedly will help tone and tighten the butt as well as build a bigger booty when performed on a regular basis.

While these booty exercises with bands are effective, they won’t perform miracles overnight, and they will only be as effective when done consistently and by consuming a regular, healthy diet.

As mentioned above, diet is also crucial to getting a bigger butt.

Eating the right foods, such as foods that are high in protein and foods that are rich in vitamins, minerals, and healthy fats are great for building lean muscle and gaining weight—in the right areas—while also burning fat and slimming the waistline.

For example, some of the best foods to consume while performing booty exercises with bands include the following:

• Mixed nuts
• Sweet potatoes
• Tuna
• Eggs
• Fresh veggies

By taking advantage of the “Small Waist Diet” program in addition to the “Bubble Your Butt” exercise program, individuals have effectively seen desirable results, including reaching their weight loss goals, strength training goals, and getting the complete butt makeover that they have been waiting for.

Another reason why we chose Booty Bands booty resistance band and the Booty Bands program as our top pick is because Booty Bands offers a 30-day, 100 percent risk-free money-back guarantee with every purchase via their official website.

If for any reason a user isn’t satisfied with their Booty Bands purchase or with the Booty Bands programs or products, they can easily contact the Booty Bands customer service for a full refund (less shipping, of course).

All in all, Booty Bands is a quality product that is proven to help women power up their workouts, build muscle, burn fat, shrink waistlines and get the body of their dreams.

A bigger, toned, and sexier butt is possible with the right workouts, the right tools, and the right diet. All it takes is a little discipline, determination, and Booty resistance bands.